The Wonders of the Human Body by Margaret A. Shuttleworth 1931
HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT
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Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a
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Read moreSouthside Fitness Christmas get-together and Awards Night 8-12-2018
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A Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times
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Well done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,
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Southside Fitness ‘Terenure Run’ May 13th 2018. The SSF ‘Terenure 5 miler 2018’ notes; Another great SSF day. Twenty Five Southside
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