Southside Fitness

Southside Fitness

Personal and Group Fitness Instruction

  • Home
  • News/Posts
  • Facebook
  • Circuit Classes
  • History
  • Testimonials 2019
  • Photo Album
    • Photos (tag)
  • Contact

general

Fitness Info General Health Info 

The Wonders of the Human Body by Margaret A. Shuttleworth 1931

May 5, 2019 Daithi O Riain fitness, general, health

HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT

Read more
General Injuries 

What are some of the symptoms of a torn rotator cuff?

April 24, 2019 Daithi O Riain general, Injuries

What are some of the symptoms of a torn rotator cuff? Symptoms of a torn rotator cuff include a sudden

Read more
Diet Health Info 

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Understanding HDL cholesterol

April 13, 2019April 13, 2019 Daithi O Riain diet, general, health

GOOD CHOLESTEROL/BAD CHOLESTEROL ?  Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all of your

Read more
General Health Info News 

DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential.

March 29, 2019 Daithi O Riain general, health

SOUTHSIDE FITNESS 29-3-2019 DON’T STAY STUCK IN A RUT. Fly High and Achieve Your Potential. Here’s an edited version of

Read more
Anxiety/Stress General 

10 MENTAL HEALTH BENEFITS OF EXERCISE

February 9, 2019 Daithi O Riain Anxiety/Stress, general

Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a

Read more
Bone Health Exercise Info General 

ALL YOU NEED TO KNOW ABOUT BONE HEALTH MAINTENANCE and Some Exercise Facts

January 16, 2019 Daithi O Riain general, health

BONE HEALTH:  OSTEOPENIA, OSTEOPOROSIS, RISK FACTORS, NUTRITION, EXERCISE PROGRAMMING and SUMMARY. BONE REMODELLING/FORMATION. (NCEF 3rd Edition Sept 2014) Bone is

Read more
Events General 

Southside Fitness Christmas get-together and Awards Night 8-12-2018

December 9, 2018 Daithi O Riain events, general

Southside Fitness Awards Night and Winners 8-12-2018 in the Eden. Congratulations to all of our 2018 award winners and nominees

Read more
General Health Info News 

A Good News Story. From Adversity to Living a Life.

October 17, 2018 Daithi O Riain Gaelic Football, general, health, news

A Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times

Read more
General 

Rathfarnham 5km 30-9-2018

October 4, 2018 Daithi O Riain general, news, Training

Well done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,

Read more
Exercise Info General 

Southside Fitness ‘Terenure Run’ May 13th 2018.

May 26, 2018 Daithi O Riain general, photos

Southside Fitness ‘Terenure  Run’ May 13th 2018. The SSF ‘Terenure 5 miler 2018’ notes; Another great SSF day. Twenty Five Southside

Read more
  • ← Previous

Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

Tags

Active Ageing Anxiety/Stress Class info diet events Exercise fitness Gaelic Football general health history Injuries news photos testing Training weight_loss

Categories

  • Anxiety/Stress
  • Bone Health
  • Class info
  • Diet
  • Events
  • Exercise Info
  • Fitness Info
  • General
  • Health Info
    • Active Ageing
    • Weight Loss
  • History
  • Injuries
  • News
  • SSF Runs
  • Training Info

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Tags

Active Ageing Anxiety/Stress Class info diet events Exercise fitness Gaelic Football general health history Injuries news photos testing Training weight_loss

Archives

  • November 2021
  • January 2021
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • July 2014
Copyright © 2023 Southside Fitness. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.