FITNESS TESTING-20 METRE PROGRESSIVE SHUTTLE TEST
20 metre Progressive Shuttle fitness test: This can be done by anyone with a low fitness levels and no major
Read more20 metre Progressive Shuttle fitness test: This can be done by anyone with a low fitness levels and no major
Read moreA GOOD HABIT IN JUST 28 DAYS Here’s an edited version of an an article i came across in a
Read moreHow Often You Should Wash Your Bed Sheets, According To A Microbiologist — And What Happens When You Don’t
Read more21 of the Southside Fitness squad participating in this Sunday’s annual Terenure 5 miler (8km). Catherine, Teresa, Dave, Dean, Dillon,
Read moreLATEST on stretching APRIL 2015 Stretching and its effects on delayed-onset muscle soreness A review of the effects on stretching
Read moreLATEST 23-7-2016 NEVER GIVE UP. ANYTHING IS POSSIBLE. An edited version of the IRISH TIMES SATURDAY JUNE 28 2014 by
Read more28-9-2016 PILATES & CORRECTIVE EXERCISE NEWS Improvers class is full until the end of October. ****If anyone is interested in
Read more20 metre Progressive Shuttle fitness test: This can be done by anyone with good fitness levels and no major risk
Read moreIRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes
Read more_______________________________________________________________ ___________________________________________________________________________ Latest Southside Fitness News: ______________________________________________________________________________
Read more