The Wonders of the Human Body by Margaret A. Shuttleworth 1931
HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT
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SOUTHSIDE FITNESS January and February 2019 Images.
***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run
Read moreResting Heart Rate Chart for all age categories.
Endurance Exercise (Aerobic) … Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended
Read moreANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018
“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad
Read moreARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?
ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to
Read moreCARDIOVASCULAR BENIFITS, BONE MINERAL DENSITY BENEFITS and WALKING !!!
CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What
Read more7 BENEFITS of SKIPPING ROPES
Click on the link below. 7 Bebefits of skipping ropes
Read moreCardio and weight training for women.
Cardio and weight training for women. How beneficial is each? Cardio Endurance training is, and always will be important for
Read moreWHEN EXERCISE WAS PART OF DAILY LIFE
****18/7/2013. An edited version of an article i came across recently: Years ago growing up in Cavan, we didn’t have
Read moreEXERCISE and DIET. ‘Eliminating High Blood Pressure’.
IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes
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