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The Wonders of the Human Body by Margaret A. Shuttleworth 1931

May 5, 2019 Daithi O Riain fitness, general, health

HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT

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Fitness Info Training Info 

SOUTHSIDE FITNESS January and February 2019 Images.

March 2, 2019March 2, 2019 Daithi O Riain fitness, testing

***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run

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Fitness Info Health Info 

Resting Heart Rate Chart for all age categories.

February 16, 2019 Daithi O Riain fitness, health

Endurance Exercise (Aerobic) … Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended

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Exercise Info Health Info Training Info 

ANYTHING IS POSSIBLE AT ANY AGE !!! COMMON BELIEFS IN THE IRELAND OF 2018

November 14, 2018November 14, 2018 Daithi O Riain fitness, health, Training

“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad

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Fitness Info General Weight Loss 

ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?

November 6, 2018November 7, 2018 Daithi O Riain fitness, health, weight_loss

ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to

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Active Ageing Fitness Info General Training Info 

CARDIOVASCULAR BENIFITS, BONE MINERAL DENSITY BENEFITS and WALKING !!!

November 3, 2018November 3, 2018 Daithi O Riain Active Ageing, fitness, health

CARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What

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Exercise Info Fitness Info 

7 BENEFITS of SKIPPING ROPES

June 2, 2018 Daithi O Riain fitness, Training

Click on the link below. 7 Bebefits of skipping ropes

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Exercise Info Fitness Info 

Cardio and weight training for women.

April 7, 2018April 7, 2018 Daithi O Riain Exercise, fitness, weight_loss

Cardio and weight training for women. How beneficial is each? Cardio Endurance training is, and always will be important for

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Fitness Info Health Info 

WHEN EXERCISE WAS PART OF DAILY LIFE

March 8, 2018 Daithi O Riain diet, fitness, health

****18/7/2013. An edited version of an article i came across recently: Years ago growing up in Cavan, we didn’t have

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Diet Fitness Info Health Info 

EXERCISE and DIET. ‘Eliminating High Blood Pressure’.

March 8, 2018March 8, 2018 Daithi O Riain diet, fitness, health

IRISH TIMES SATURDAY 16/7/2016 by Elaine Edwards ELIMINATING HIGH BLOOD PRESSURE ‘would HALVE number of strokes’ The number of strokes

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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