ATTENDING YOUR FIRST FITNESS CLASS
If you have not exercised in a number of months, or even years and intend trying out a fitness or
Read moreMonth: January 2018
EXERCISING BY YOURSELF
If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.
Read moreFAT BURNING and MUSCLE BUILDING MEAL PLANS pdf
Click on the link below to download and print. fat-burning-training-diet-21-5-2016
Read moreWEIGHT LOSS/FAT LOSS? DONT BE FOOLED BY THE BATHROOM SCALES
A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
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