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Month: January 2018

General 

ATTENDING YOUR FIRST FITNESS CLASS

January 22, 2018 Daithi O Riain

If you have not exercised in a number of months, or even years and intend trying out a fitness or

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Active Ageing Exercise Info Fitness Info 

EXERCISING BY YOURSELF

January 14, 2018January 16, 2018 Daithi O Riain Active Ageing, fitness

If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.

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Diet General 

FAT BURNING and MUSCLE BUILDING MEAL PLANS pdf

January 9, 2018January 10, 2018 Daithi O Riain diet

Click on the link below to download and print. fat-burning-training-diet-21-5-2016

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Diet Weight Loss 

WEIGHT LOSS/FAT LOSS? DONT BE FOOLED BY THE BATHROOM SCALES

January 6, 2018 Daithi O Riain diet, weight_loss

A query that arose during some personal training recently, and arises from time to time regarding weight loss and fat

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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