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Active Ageing Fitness Info Health Info 

Does a family history of heart attacks increase your risk 16-5-2020

May 16, 2020May 16, 2020 Daithi O Riain

If your father had a heart attack at age 55, does that mean you are destined to have one, too?

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Diet Exercise Info Fitness Info Health Info 

How to live longer: This type of exercise could increase life expectancy

December 9, 2019December 9, 2019 Daithi O Riain

Journal of the American Medical Association Network. Wael Jaber, M.D., Cleveland Clinic cardiologist and senior author of the study. HOW

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Class info Fitness Info General Training Info 

LATEST SOUTHSIDE FITNESS NEWS and SOME RECENT CIRCUIT TRAINING PHOTOS 15-10-2019

October 16, 2019October 16, 2019 Daithi O Riain

Well done to last Saturday morning’s 23 who turned up for the 9-30am class. Very good Resistance and Cardio Intensity

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Exercise Info Fitness Info General Weight Loss 

What does MODERATE and VIGOROUS, Aerobic physical activity mean?

September 11, 2019September 12, 2019 Daithi O Riain

The World Health Organisation recommendations for Aerobic Physical Activity for Adults 18-64 years (2010) are a minimum of 150 min

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Fitness Info General News 

Southside Fitness abroad in Summer 2019

August 14, 2019August 14, 2019 Daithi O Riain

Caoimhe in Chicago, Caroline in Spain, Ger in Canada, Carrie in Belgium, Rose Anne in California, Veronica and Ciara in

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Events Exercise Info Fitness Info General Health Info History News 

Southside Fitness Liberties 4 mile (6.4km approx) Run 17-7-2019

July 18, 2019July 18, 2019 Daithi O Riain

The Liberties 4 Mile (6,43km approx) Run, and The Southside Fitness Crew 17-7-2019 Another Great Event, Great SSF Crew, Great

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Exercise Info Fitness Info General 

Some ‘Exercising by yourself’ tips.

May 26, 2019May 26, 2019 Daithi O Riain

Exercising by yourself If exercising by yourself whether walking, jogging, running, cycling, circuit training etc, use these guidelines as your

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Fitness Info General Health Info 

The Wonders of the Human Body by Margaret A. Shuttleworth 1931

May 5, 2019 Daithi O Riain fitness, general, health

HERE’S AN SSF EXERCISE and FITNESS RE-POST FROM A COUPLE OF YEARS AGO, written and revised in 1931. IF FACT

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Class info Fitness Info General News 

Southside Fitness Record Breaking Saturday Morning Class from 10am 16-3-2019

March 16, 2019March 16, 2019 Daithi O Riain news

LATEST Southside Fitness News 16-3-2019 Some images from another SSF fitness record breaker for this saturday 16-3-2019. Thirty two participated

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Fitness Info Training Info 

SOUTHSIDE FITNESS January and February 2019 Images.

March 2, 2019March 2, 2019 Daithi O Riain fitness, testing

***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run

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Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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