Southside Fitness

Southside Fitness

Personal and Group Fitness Instruction

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Month: September 2016

Diet Training Info Weight Loss 

Fat Muscle Bodyweight Study 28-9-2016

September 30, 2016October 6, 2016 Daithi O Riain diet, health, Training, weight_loss

28-9-2016 FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change. 1. Ref: (Westcott 1991)

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Exercise Info Training Info 

Attending your first Fitness/Circuit Training class

September 28, 2016December 19, 2017 Daithi O Riain Exercise, fitness, Training

ATTENDING YOUR FIRST FITNESS/CIRCUIT CLASS If you have not exercised in a number of months, or even years and intend

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General News 

Pilates and Corrective Exercise News

September 28, 2016 Daithi O Riain general, news

28-9-2016 PILATES & CORRECTIVE EXERCISE NEWS Improvers class is full until the end of October. ****If anyone is interested in

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Fitness Info General 

Fitness Testing-20 Metre Progressive Shuttle Test

September 28, 2016February 5, 2018 admin fitness, general, testing

20 metre Progressive Shuttle fitness test: This can be done by anyone with good fitness levels and no major risk

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Diet Health Info 

Good Cholesterol/Bad Cholesterol ?

September 27, 2016April 13, 2019 Daithi O Riain diet, health

GOOD CHOLESTEROL/BAD CHOLESTEROL ? Latest 8-8-2014 Understanding HDL cholesterol and SUMMARY. CHOLESTEROL is a waxy substance that’s found in all

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Events 

Tymon Park 10k

September 27, 2016October 6, 2016 Daithi O Riain events, photos

Some Tymon Park photos from 2013.

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Diet Training Info Weight Loss 

MYTHS AND FALLACIES REGARDING WEIGHT LOSS

September 27, 2016January 29, 2019 admin diet, health, weight_loss

*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders

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Exercise Info Health Info 

Exercising by yourself

September 24, 2016September 24, 2016 admin fitness, health

If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.

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Exercise Info Health Info 

GLOBAL RECOMMENDATIONS ON PHYSICAL ACTIVITY FOR HEALTH

September 23, 2016December 19, 2017 admin Exercise, health

Hi, I had reason to remind an ‘over 70’ relative recently about the one hour a day (5 days per

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General Injuries 

Strains and Sprains

September 23, 2016October 7, 2016 admin Injuries

A common occurrence (for most sports people and those who exercise regularly) at some stage in an active persons life,

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  • ← Previous

Recent Posts

  • LATEST Southside Fitness NEWS 20-11-21 November 21, 2021
  • Good Cholesterol/Bad Cholesterol January 14, 2021
  • Does a family history of heart attacks increase your risk 16-5-2020 May 16, 2020
  • The Telomere effect What is a Telomere? April 20, 2020
  • Good Cholesterol/Bad Cholesterol ? April 11, 2020
  • Weight Loss/Fat loss! Don’t be fooled by the bathroom scales. March 10, 2020
  • EXERCISING BY YOURSELF February 9, 2020
  • 2020 ANNUAL SSF NEW YEARS DAY WALK January 1, 2020
  • ANNUAL SOUTHSIDE FITNESS CHRISTMAS GET-TOGETHER and AWARDS NIGHT December 14, 2019
  • How to live longer: This type of exercise could increase life expectancy December 9, 2019

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