ALL YOU NEED TO KNOW ABOUT BONE HEALTH MAINTENANCE and Some Exercise Facts
BONE HEALTH: OSTEOPENIA, OSTEOPOROSIS, RISK FACTORS, NUTRITION, EXERCISE PROGRAMMING and SUMMARY. BONE REMODELLING/FORMATION. (NCEF 3rd Edition Sept 2014) Bone is
Read moreArticles and posts on general fitness information
BONE HEALTH: OSTEOPENIA, OSTEOPOROSIS, RISK FACTORS, NUTRITION, EXERCISE PROGRAMMING and SUMMARY. BONE REMODELLING/FORMATION. (NCEF 3rd Edition Sept 2014) Bone is
Read more“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad
Read moreGLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO. RTE NEWS Wednesday September 5th. YET ANOTHER STUDY and
Read moreThe Wonders of the Human Body by Margaret A. Shuttleworth,
Read moreClick on the link below. 7 Bebefits of skipping ropes
Read moreSouthside Fitness ‘Terenure Run’ May 13th 2018. The SSF ‘Terenure 5 miler 2018’ notes; Another great SSF day. Twenty Five Southside
Read moreANOTHER POSITIVE RECENT UNIVERSITY OF LIMERICK STUDY A large-scale review of clinical trials, carried
Read moreFollowing is some information, on the causes, symptoms, and some advice on prevention of dizziness during an Exercise or Circuit
Read moreHere’s a 2014 SSF post worth re-posting A 2014 SSF Successful Fitness Programme October 7, 2016 Daithi O Riain diet, Training, weight_lossEdit LATEST 18-10-2014
Read moreFat loss, Muscle loss/gain study FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change.
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