CAUSES of, and REMEDIES for, CHRONIC KNEE PAIN !!
Causes and Remedies for Chronic Knee Pain !! Here’s An interesting article I came across during a search for
Read moreCauses and Remedies for Chronic Knee Pain !! Here’s An interesting article I came across during a search for
Read moreAEROBIC ENDURANCE INTENSITY: Unlike anaerobic training (High Intensity to Maximum effort e.g Sprinting, Burpees, Mountain Climbers, etc) aerobic exercise dose
Read more***For anyone who has performed the 20 metre progressive cardiovascular shuttle test, here are a couple of random ‘ratings
Read moreCARDIOVASCULAR ENDURANCE and WALKING ! ** Cardiovascular Endurance. What is it? How do you improve it? It is the ability
Read mores-f-resting-heart-rate-chart-3
Read morefat-burning-training-diet-21-5-2016
Read moreCardio and weight training for women. How beneficial is each? Cardio Endurance training is and always will be important for
Read moreWhat results to expect when starting an exercise programme: If If starting an exercise programme by attending a fitness class,
Read moreSome interesting news regarding a recent SSF circuit class. One of our regulars decided to wear his Heart rate monitor
Read moreSSF Fitness Persons of the year from 2011-2015 2011: Tracy Brady Siobhan Kelly.
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