Cardio and weight training for women
Cardio and weight training for women. How beneficial is each? Cardio Endurance training is and always will be important for
Read moreCardio and weight training for women. How beneficial is each? Cardio Endurance training is and always will be important for
Read moreWhat results to expect when starting an exercise programme: If If starting an exercise programme by attending a fitness class,
Read morePILATES & CORRECTIVE EXERCISE 18-10-2016 Well done to all the Improvers in our penultimate class for this set
Read moreSome interesting news regarding a recent SSF circuit class. One of our regulars decided to wear his Heart rate monitor
Read more10 MENTAL HEALTH BENEFITS OF EXERCISE Reduce Stress: Working up a sweat can help manage physical and mental stress. Exercise
Read moreLET THE WINTER BE YOUR TIME TO TRANSFORM Fit magazine 8-12-2013 For many people, November represents the beginning of winter,
Read moreATTENDING YOUR FIRST FITNESS/CIRCUIT CLASS If you have not exercised in a number of months, or even years and intend
Read moreHi, I had reason to remind an ‘over 70’ relative recently about the one hour a day (5 days per
Read more