A 2014 SSF Successful Fitness Programme
LATEST 18-10-2014 ANOTHER BIG SSF NEWS STORY Another regular Southside Fitness participant surpasses her Muscle toning and Bodyfat reduction target:
Read moreLATEST 18-10-2014 ANOTHER BIG SSF NEWS STORY Another regular Southside Fitness participant surpasses her Muscle toning and Bodyfat reduction target:
Read moreFROM 5K to 10K 5k training with a view to building up to 10k seems to have become a popular
Read moreA GOOD HABIT IN JUST 28 DAYS Here’s an edited version of an an article i came across in a
Read more28-9-2016 FAT, MUSCLE, BODYWEIGHT. Two Sample Studies regarding fat loss, muscle loss/gain, & body weight change. 1. Ref: (Westcott 1991)
Read moreATTENDING YOUR FIRST FITNESS/CIRCUIT CLASS If you have not exercised in a number of months, or even years and intend
Read more