ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?
ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to
Read moreARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to
Read moreCARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What
Read moreIts that time of year again. The 8th Annual Southside Fitness Christmas get-together/fitness awards night is on in the Eden
Read moreA Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times
Read moreWell done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,
Read moreHIGH-INTENSITY WORKOUTS COULD SLOW DOWN THE AGEING PROCESS BY A DECADE Here’s a post from 2017 worth another read !!
Read moreGLOBAL LACK OF EXERCISE HEIGHTENS RISK OF DEADLY DISEASES – WHO. RTE NEWS Wednesday September 5th. YET ANOTHER STUDY and
Read moreSOUTHSIDE FITNESS end of August Quiz 2018 PRIZE; 2 sets of a medium/Large/ or ex Large, SSF HOODIE and TEE
Read moreTRAINING HEART RATE ZONES Gererally speaking there are considered to be four ‘Heart Rate Training Zones’, Fat-Burning Zone, Weight Control
Read moreThe Wonders of the Human Body by Margaret A. Shuttleworth,
Read more