SOUTHSIDE FITNESS January and February 2019 Images.
***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run
Read more***Some Southside Fitness Images for January and February 2019. New Years day walk, Cardiovascular shuttle tests, some class and run
Read moreEndurance Exercise (Aerobic) … Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended
Read moreFat burning and Muscle Building food plans/suggestions Click on the link below fat-burning-training-diet-21-5-2016
Read moreReduce Stress: Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a
Read more*Crash diets lower your metabolic rate which makes it harder to lose weight in the future. *Replacing meals with powders and
Read moreBONE HEALTH: OSTEOPENIA, OSTEOPOROSIS, RISK FACTORS, NUTRITION, EXERCISE PROGRAMMING and SUMMARY. BONE REMODELLING/FORMATION. (NCEF 3rd Edition Sept 2014) Bone is
Read moreA good start to 2019 for the 20 Southside Fitness Participants who turned up for our New Years Day walk
Read moreSouthside Fitness Awards Night and Winners 8-12-2018 in the Eden. Congratulations to all of our 2018 award winners and nominees
Read moreFollowing is some useful information, on the causes, symptoms, and some advice on nutrition, and prevention of dizziness during an Exercise
Read more“I’m nearly 50, so I’m too old for intense exercise”. “Intensive exercise over 50 years of age could be bad
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