EXERCISING BY YOURSELF
If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.
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If exercising by yourself whether walking, jogging, running, circuit training etc, use these guidelines as your own test of intensity.
Read moreA query that arose during some personal training recently, and arises from time to time regarding weight loss and fat
Read moreThe full 4 pages (23-27) of a 55 page 2010 World Health Organisation document on Global Recommendations on Physical
Read moreStress relief By Mayo Clinic Staff The pace and challenges of modern life make stress management necessary for everyone. To
Read moreThe Mayo Clinic What is functional fitness training? Functional fitness exercises train your muscles to work together and prepare
Read moreRegardleess of the ingredients in the Sample Meal Plans, from the first plan for Jakub age 5, to the last
Read moreHEALTHY EATING GUIDELINES fronm the HSE 2017, and some sample food plans to copy/upload The Food Pyramid The Food Pyramid
Read moreIRELAND’S OBESITY RATES AMONG WORLD’S WORST Irish Times, April 2016. Ireland is set to become the most obese country
Read moreAh, the ol’ “my resting heart rate is slower than yours, therefore I’m a superior athlete!” argument. Cyclist Miguel Indurain famously had
Read moreThe recommendations in the handy chart below reflect the 2010 World Health Organisation Global Recommendations on Physical Activity for Health.
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