ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODY-FAT/WEIGHT?
ARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to
Read moreARE YOU TRAINING REGULARLY and NOT SHEDDING ANY BODYFAT/WEIGHT? DO’NT LOOSE HEART. There are many more health related benefits to
Read moreCARDIOVASCULAR ENDURANCE, BONE DENSITY BENEFITS and WALKING !! ** Cardiovascular Endurance. What is it? How do you improve it? What
Read moreIts that time of year again. The 8th Annual Southside Fitness Christmas get-together/fitness awards night is on in the Eden
Read moreA Good News Story, from the Irish Mirror 5-10-2018 Irishwoman whose bowel illness forced her to go toilet 30 times
Read moreWell done to all of our 12 Southside Fitness participants; Suzanne, Caroline, Cora, Joan, Catherine, Joe, Stephen, Cathal, Dean, Dillon,
Read moreSOUTHSIDE FITNESS end of August Quiz 2018 PRIZE; 2 sets of a medium/Large/ or ex Large, SSF HOODIE and TEE
Read moreMaking and storing a 9/10 day, @ two portions per day approximately, fruit bowl supply. The Ingredients for this supply
Read moreSouthside Fitness ‘Terenure Run’ May 13th 2018. The SSF ‘Terenure 5 miler 2018’ notes; Another great SSF day. Twenty Five Southside
Read moreIf you have not exercised in a number of months, or even years and intend trying out a fitness or
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